Nutrition Facts

Serving Size 1 skewer

Servings Per Recipe 4

Amount Per Serving
Calories 89
Total Fat 2.6
  Saturated Fat 0.4
  Monounsaturated Fat 1.4
  Polyunsaturated Fat 0.5
Total Carbohydrate 15.6
  Dietary Fiber 2.5
Protein 2.6
Sodium 304.6

Veggie Kabobs


1 zucchini
1 medium potato
1 carrot
1 red pepper
1 cup large whole mushrooms of your preference
1/2 tsp salt
1/2 tsp fresh or dry crushed rosemary
1/4 tsp black pepper, ground
1/4 cup olive oil*
4 wood skewers


1. Wash and cut the vegetables into large chunks.

2. Boil the potato, for 10 minutes; then add the potatoes and zucchini and let it boil for another 2 minutes.

3. Thread the vegetables alternately on skewers.

4. In a small bowl, mix the olive oil and seasonings and brush over the vegetables.

5. Grill for 1 minutes on one side, then for another minute on the other side on grill or panini grill or grill pan; or bake the skewers in a 350°F oven for approximately 20 minutes.

Yield: 4 skewers.

Serving Suggestions:

Serve with lean meat, chicken or fish when grilling.