Nutrition Facts

Serving Size 4 cups

Servings Per Recipe 2

Amount Per Serving
Calories 237
Total Fat 5g
  Saturated Fat 2g
  Monounsaturated Fat 2g
  Polyunsaturated Fat
Total Carbohydrate 37g
  Dietary Fiber 14g
Protein 12g
Sodium 619mg

Romaine Salad with Orange, Feta & Beans by


Adding canned beans is a quick, convenient way to make a salad into a meal - they boost the protein to make the salad more satisfying. We call for kidney beans, but other canned beans like cannellinis or black beans would also work nicely. 6 cups romaine lettuce, chopped 1 cup radishes, sliced 1 cup canned kidney beans, rinsed 1 orange, segmented 1 scallion, sliced ¼ cup crumbled reduced-fat feta cheese ¼ cup Orange-Oregano Dressing


1. Combine lettuce, radishes, beans, orange, scallion, feta and dressing in a large bowl.
2. Toss to coat.

Yield: 2 servings

Recipe provided by

Serving Suggestions:

Tip: Store leftover canned beans in the refrigerator for up to 3 days. Toss them into soup for extra protein; mash with garlic powder and chopped fresh herbs for a quick dip.