Nutrition Facts

Serving Size 1 cup

Servings Per Recipe 2

Amount Per Serving
Calories 145
Total Fat 6
  Saturated Fat 3
  Monounsaturated Fat
  Polyunsaturated Fat
Total Carbohydrate 6
  Dietary Fiber 2
Protein 9
Sodium 220

Pumpkin Stir-Fried with Sweet Basil


1 cup of pumpkin, cut thin and bite-sized
½ cup of green beans, cut 1 inch long
½ cup of thin-cut bite size pork or shrimp
10-15 basil leaves
1 tsp of extra virgin olive oil
2-3 cloves of garlic
1-2 pinches of white pepper
1 pinch of salt
½ tsp of light soy sauce


1. In large skillet, heat olive oil over medium heat.
2. Add the pork (or shrimp) and cook fully through.
3. Add the pumpkin and cover for about one minute.
4. Add in the basil leaves.
5. Add salt, white pepper, and soy sauce to taste.

Yield: 2 servings.

Serving Suggestions:

Serve it with lean protein and brown rice (or another whole grain).