Nutrition Facts

Serving Size 2 tbsp dip and 2 slices of apple

Servings Per Recipe 12

Amount Per Serving
Calories 107
Total Fat 3.2
  Saturated Fat 2
  Monounsaturated Fat 0.9
  Polyunsaturated Fat 0.1
Total Carbohydrate 18.3
  Dietary Fiber 1.4
Protein 2
Sodium 87

Pumpkin Dip


3/4 cup (6 ounces) 1/3-less-fat cream cheese

1/2 cup packed brown sugar

1/2 cup canned pumpkin

2 tsp maple syrup

1/2 tsp ground cinnamon

24 apple slices


1. Place first three ingredients in a medium bowl, and beat with a mixer at medium speed until well blended.
2. Add syrup and cinnamon, and beat until smooth.
3. Cover and chill 30 minutes. Serve with apple.

Yield: 12 servings.

Recipe provided by Cooking Light.

Serving Suggestions:

Serve it as a snack with 100% fruit juice or tea.