Nutrition Facts

Serving Size one salmon filet

Servings Per Recipe 4

Amount Per Serving
Calories 288
Total Fat 20
  Saturated Fat 3
  Monounsaturated Fat 12
  Polyunsaturated Fat 4
Total Carbohydrate 2
  Dietary Fiber 0
Protein 23
Sodium 291

Mediterranean Salmon


¼ cup extra virgin olive oil
3 Tbsp balsamic vinegar
3 cloves garlic, crushed
1 Tbsp chopped fresh cilantro
1 Tbsp chopped fresh basil
1 tsp garlic salt
Four 4-ounce salmon filets


1. In a medium bowl, combine all ingredients, except Salmon. Mix well.

2. Pour over salmon filets and marinate overnight.

3. To Broil: place salmon 6-inches from broiler, cook 15 minutes, turning once. Salmon is done when lightly browned and flakes easily with a fork.

Yield: 4 servings.

Serving Suggestions:

Serve with a green salad topped with fresh fruit.