Nutrition Facts

Serving Size 1 1/4 cup

Servings Per Recipe 4

Amount Per Serving
Calories 294
Total Fat 8
  Saturated Fat 1
  Monounsaturated Fat 5
  Polyunsaturated Fat 1
Total Carbohydrate 44
  Dietary Fiber 12
Protein 11
Sodium 859

Mediterranean Bean Salad


One 15.5 ounce can garbanzo beans, drained and rinsed
One 15 ounce can kidney beans drained and rinsed
1 lemon, zest and juice
1 tomato, chopped and cored
¼ cup red onion, chopped
½ cup fresh curly parsley chopped
1 tsp capers, rinsed
2 Tbsp extra virgin olive oil
¼ tsp salt
¼ tsp black pepper


1. In a large bowl, stir together all of the ingredients.

2. Cover and refrigerate for two hours, stirring occasionally.

Yield: 4 servings.

Serving Suggestions:

Serve with green salad and your choice of lean meat, chicken or fish.