Nutrition Facts

Serving Size 1/2 cup

Servings Per Recipe 8

Amount Per Serving
Calories 93
Total Fat 0.1
  Saturated Fat 0.1
  Monounsaturated Fat 0
  Polyunsaturated Fat 0
Total Carbohydrate 21.1
  Dietary Fiber 3.4
Protein 2.1
Sodium 168.2

Mashed Sweet Potatoes with Orange Essence


4 medium sweet potatoes (about 8 ounces each), peeled and cut into large dice
¼ cup buttermilk, warmed slightly
¼ cup orange juice
2 tsp orange zest
½ tsp salt
¼ tsp ground nutmeg


1. Steam the potatoes in a large covered pan fitted with a steamer basket until they are tender, about 8-10 minutes. Remove from heat.

2. In a large bowl, mash the potatoes with the buttermilk and orange juice.

3. Stir in the zest, salt, and nutmeg.

4. Serve the potatoes topped with a teaspoon of brown sugar, if desired.

Yield: 8 servings

Serving Suggestions:

Serve with your choice of lean protein and a fresh green salad.