Nutrition Facts

Serving Size

Servings Per Recipe 4

Amount Per Serving
Calories 121
Total Fat 1.8g
  Saturated Fat 1.4g
  Monounsaturated Fat 0g
  Polyunsaturated Fat
Total Carbohydrate 22.7g
  Dietary Fiber 1.5g
Protein 0.7g
Sodium 334mg

Island Fruit Bowl


¼ cup coconut, plain or toasted
2 kiwis, peeled and sliced
1 mango, peeled and cut into chunks
1-2 cups pineapple, peeled and cut into chunks
2 cups strawberries, sliced
1 Tbsp cilantro, chopped
¾ tsp ginger
1 cup frozen fat free whipped topping, thawed
1 box (4oz) fat free vanilla pudding


1. In large bowl combine all fruit, cilantro and ginger.

2. In small bowl, combine whipped topping and pudding.

3. Add topping mixture to fruit, toss gently.

4. Top with coconut.

Yield: 4 servings