Nutrition Facts

Serving Size 2

Servings Per Recipe 1/2 of fish

Amount Per Serving
Calories 252
Total Fat 19.2g
  Saturated Fat 3.3g
  Monounsaturated Fat 10.2g
  Polyunsaturated Fat 4.7g
Total Carbohydrate 0g
  Dietary Fiber 0g
Protein 18.8g
Sodium 831mg

George's Seasoned Salmon


10 oz fresh salmon

2 Tbsp olive oil

2 tsp George's Secret Seasoning


1.Heat pan on medium-high heat. Coat salmon with olive oil on one side.

2.Season with1 tsp of secret seasonings.

3.Heat salmon for 5-8 minutes; or until flesh begins to turn white.

4.Add olive oil and seasoning to second side of salmon, flip salmon and continue to cook for an additional 5-8 minutes until cooked through.

Yield: 3 servings.

Serving Suggestions:

Serve it with your choice of steamed vegetables.
Note: Secret seasoning contains salt and is sold at George's restaurant in New Ulm.