Nutrition Facts

Serving Size 2 Tablespoons

Servings Per Recipe 12

Amount Per Serving
Calories 56
Total Fat 2.2
  Saturated Fat 1.3
  Monounsaturated Fat 0.6
  Polyunsaturated Fat 0.1
Total Carbohydrate 5.2
  Dietary Fiber 1.8
Protein 4.6
Sodium 144.2

Creamy Artichoke Dip


1 (14-ounce) can artichoke hearts, drained
¾ cup plain low-fat yogurt
1 cup parmigiano-reggiano cheese, grated (could also use fresh parmesan)
2 garlic cloves, minced or pressed through a garlic press
2 Tbsp fresh basil, chopped


1. Lightly pat artichokes until completely dry.

2. Finely chop artichoke hearts and put in a microwave-safe dish.

3. Add yogurt, cheese, garlic and basil. Mix well.

4. Microwave for 3 minutes on high. Stir. Microwave for 2 minutes more. Serve warm.

Yield: 12 servings

Serving Suggestions:

Suggestion: serve with slices of bread, pita bread or baked chips.