Nutrition Facts

Serving Size

Servings Per Recipe 6

Amount Per Serving
Calories 237.3
Total Fat 3.1g
  Saturated Fat 1.2g
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
Total Carbohydrate 43.7g
  Dietary Fiber 3.0g
Protein 8.7g
Sodium 502.7mg

Couscous with Artichokes, Feta and Sun Dried tomatoes


2 1/3 cups of water, divided

1/2 cup of sun Dried Tomatoes

1 (14 1/2 ounce) can vegetable broth

1 3/4 cup uncooked couscous

4 canned artichoke hearts, sliced

1/2 cup (2 ounces) feta cheese

1 cup chopped fresh leaf parsley


1. Combine 2 cups of water and tomatoes in a microwave safe bowl. Microwave at high for 3 minutes or until water boils; cover and let stand 10 minutes or until soft. Drain and chop the tomatoes; then set aside.

2. Place 1/3 cup water and vegetable broth in a large saucepan; bring to a boil. Stir in couscous. Cover, reduce heat and simmer for 8 minutes or until tender. Remove from heat; stir in tomatoes and remaining ingredients.

Yield: 6 servings

Serving Suggestions:

Serve with a lean protein and mixed greens.