Nutrition Facts

Serving Size 2 cups

Servings Per Recipe 2

Amount Per Serving
Calories 147
Total Fat 7.5
  Saturated Fat 1.1
  Monounsaturated Fat 5.0
  Polyunsaturated Fat 1.2
Total Carbohydrate 18.6
  Dietary Fiber 5.4
Protein 5.3
Sodium 475

Colorful Warm Salad

Ingredients:

1 medium zucchini, thickly sliced
10 grape tomatoes
1 cup mushrooms (fresh or canned), sliced
1 yellow pepper, seeded and sliced
1 Tbsp olive oil
1/4 tsp rosemary (fresh or dried)
1/2 tsp salt
1/2 tsp black pepper
2 cups pre-washed bagged spring lettuce mix
1/2 lemon, squeezed

Directions:

1. If using canned mushrooms, rinse and drain them. Then, in a medium bowl, mix all the vegetables (zucchini, tomatoes, mushrooms and yellow pepper) with the olive oil, rosemary, salt and pepper.

2. Heat a grill pan or a Panini grill at medium heat or the oven at 350F. Then place the vegetables to cook according to the method you choose. If using a grill pan or Panini grill: leave vegetables to cook for five minutes while stirring a few times. If using the oven: place vegetables on a baking pan (lightly greased with vegetable oil spray) and let them bake for 15 minutes, stirring a few times. Remove from heat/oven.

3. Place spring mix on a large serving plate or on individual plates.

4. Add the cooked vegetables on top of the salad.

5. Pour the squeezed lemon on top of the vegetables.

Yield: 2 servings

Serving Suggestions:

Serve it with lean beef, chicken or fish - and fruit for dessert.