Nutrition Facts

Serving Size 1/2 cup

Servings Per Recipe 6

Amount Per Serving
Calories 153
Total Fat 7.9
  Saturated Fat 5.7
  Monounsaturated Fat
  Polyunsaturated Fat
Total Carbohydrate 16.6
  Dietary Fiber 2.1
Protein 3.4
Sodium 59.4

Chocolate Coconut Flan with Berries


1 cup low fat milk (1%)
¼ can coconut milk lite (can size is 14 fl. oz.)
2 Tbsp corn starch
2 Tbsp sugar
3 Tbsp unsweetened cocoa powder
1 cup fat free plain yogurt (6 oz)
1 cup fresh berries (or thawed from frozen)


1. In a medium saucepan, mix the milk, coconut milk, corn starch, sugar and unsweetened chocolate powder. Mix it well and take it to a boil, mixing it all the time. Remove it from heat.
2. Add the plain yogurt and mix it well.
3. Pour it into ramekins or wine glasses or any other small container ready to be served.
4. Let it cool in the refrigerator for 4 hours.
5. Once ready to serve, top with berries.

Yield: 6 servings

Serving Suggestions:

Serve it cold as dessert. This recipe can be made the day before and kept in the refrigerator in the cups or glasses where you will serve them. Just wait to add the berries when you are ready to serve them.