Nutrition Facts

Serving Size 1 1/2 cups

Servings Per Recipe 6

Amount Per Serving
Calories 330
Total Fat 4g
  Saturated Fat 1g
  Monounsaturated Fat 2g
  Polyunsaturated Fat 1g
Total Carbohydrate 41g
  Dietary Fiber 11.5g
Protein 32g
Sodium 604g

Chicken Taco Soup

Ingredients:

2 - 4 ounce frozen chicken breasts
1 tablespoon Mrs. Dash seasoning
1 teaspoon cumin
1 teaspoon chili powder
1 medium yellow onion, diced
6 ounces salsa or diced tomatoes
1- 15 ounce can black beans
1- 15 ounce can cannellini or any white beans
1- 15 ounce can vegetarian baked beans

Directions:

1. Put all ingredients in a crock pot in the order listed.
2. Do not rinse or drain beans; do not stir.
3. Cook on low for 6-8 hours.
4. Remove chicken from crock pot and shred into small bite size pieces.
5. Add the chicken back into crock pot, stir mixture until well blended.