Nutrition Facts

Serving Size 1 1/2 cups

Servings Per Recipe 6

Amount Per Serving
Calories 330
Total Fat 4g
  Saturated Fat 1g
  Monounsaturated Fat 2g
  Polyunsaturated Fat 1g
Total Carbohydrate 41g
  Dietary Fiber 11.5g
Protein 32g
Sodium 604g

Chicken Taco Soup


2 - 4 ounce frozen chicken breasts
1 tablespoon Mrs. Dash seasoning
1 teaspoon cumin
1 teaspoon chili powder
1 medium yellow onion, diced
6 ounces salsa or diced tomatoes
1- 15 ounce can black beans
1- 15 ounce can cannellini or any white beans
1- 15 ounce can vegetarian baked beans


1. Put all ingredients in a crock pot in the order listed.
2. Do not rinse or drain beans; do not stir.
3. Cook on low for 6-8 hours.
4. Remove chicken from crock pot and shred into small bite size pieces.
5. Add the chicken back into crock pot, stir mixture until well blended.