Nutrition Facts

Serving Size 1/2 of recipe

Servings Per Recipe 2

Amount Per Serving
Calories 131
Total Fat 1.8g
  Saturated Fat
  Monounsaturated Fat
  Polyunsaturated Fat
Total Carbohydrate 24.9g
  Dietary Fiber
Protein 5.8g

Berry Rose


¾ cup plain non-fat yogurt
½ cup raspberries (fresh or frozen)
2 Tbsp strawberry jam
1 banana
4 raspberries to garnish


1. Using a blender, mix all ingredients.

2. Pour it into glasses.

3. Garnish each with 2 raspberries.

4. Serve it immediately.

Yield: 2 servings.

Serving Suggestions:

Serve with a piece of whole wheat toast.