Nutrition Facts

Serving Size 121 g

Servings Per Recipe 10

Amount Per Serving
Calories 241
Total Fat 4.2
  Saturated Fat 0.8
  Monounsaturated Fat 2.2
  Polyunsaturated Fat 0.8
Total Carbohydrate 47.4
  Dietary Fiber 3.5
Protein 4.4
Sodium 321.5

Apple Strudel


1 pound Gala or Fuji apples, peeled, cored, and sliced thin
¼ cup golden raisins
¼ cup dried cranberries
2/3 tsp ground cinnamon
1 tbsp of white sugar
2 slices of whole wheat bread, crumbled
16 ounces phyllo dough sheets
¼ cup trans fat free margarine, melted


1. In a bowl, combine apples, raisins, cranberries, sugar and bread crumbs; stir well.

2. Lay phyllo dough out on several lightly greased baking sheets, brush generously with margarine. Spread fruit mixture over the top of each sheet of phyllo.

3. Roll sheet up to form a log shape. Brush with melted margarine again.

4. Bake at 400⁰F for 30 minutes, until pastry is golden brown and fruit is tender.

Yield: 10 servings

Serving Suggestions:

Serve with frozen yogurt.