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Nutrition Facts
Serving Size 1 genrous cup
Servings Per Recipe 6
Amount Per Serving | ||
Calories | 117 | |
Total Fat | 5g | |
Saturated Fat | 1g | |
Monounsaturated Fat | 4g | |
Polyunsaturated Fat | ||
Total Carbohydrate | 18g | |
Dietary Fiber | 2g | |
Protein | 2g | |
Sodium | 296mg |
Watermelon Gazpacho by EatingWell.com
Ingredients:
The delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night.
8 cups finely diced seedless watermelon (about 6 pounds with the rind) (see Tip)
1 medium cucumber, peeled, seeded and finely diced
½ red bell pepper, finely diced
¼ cup chopped fresh basil
¼ cup chopped flat-leaf parsley
3 tablespoons red-wine vinegar
2 tablespoons minced shallot
2 tablespoons extra-virgin olive oil
¾ teaspoon salt
Directions:
1. Mix watermelon, cucumber, bell pepper, basil, parsley, vinegar, shallot, oil and salt in a large bowl.
2. Puree 3 cups of the mixture in a blender or food processor to the desired smoothness; transfer to another large bowl.
3. Puree another 3 cups and add to the bowl. Stir in the remaining diced mixture. Serve at room temperature or chilled.
Yield: 6 servings
Recipe provided by EatingWell.com