- Learn
- Get Involved
- Foodworks
- FoodWorks Program
- Recipes
- A Little Leaner Tater Tot Hotdish
- Apple Cinnamon Pancakes with Berries and Yogurt
- Apple Strudel
- Apple-Shallot Roasted Turkey by EatingWell.com
- BBQ Chicken Sandwich by EatingWell.com
- Baked Stuffed Chicken Breast with Arugula and Fontina
- Banana Oatmeal Power Cookies
- Banana Split Dessert
- Barley Tabouleh Salad
- Bean & Tomato Salad with Honey Vinaigrette by EatingWell.com
- Berry Rose
- Blueberry Tart with Walnut Crust by EatingWell.com
- Breaded Pecan Tilapia
- Broccoli, Ham and Pasta Salad by EatingWell.com
- Chicken Caesar Salad Pizza
- Chicken Mostacolli Medley
- Chicken Noodle Soup
- Chicken with Apple Saute
- Chocolate Chip Yogurt Cookies
- Chocolate Coconut Flan with Berries
- Chopped Greek Salad by EatingWell.com
- Cider Gravy
- Colorful Warm Salad
- Corn and Zucchini Casserole
- Country Potato Salad by EatingWell.com
- Couscous Salad with Dried Cranberries
- Couscous with Artichokes, Feta and Sun Dried tomatoes
- Cream of Potato Soup
- Creamy Artichoke Dip
- Creamy Wild Rice Soup
- Farmer's Market Quesadillas
- Fiesta Fun Wraps
- Fresh Pomodoro Pasta, White Beans & Olives by EatingWell.com
- Fruited Chicken Salad Pita
- Garden Pasta Salad from EatingWell.com
- Garden Potato Salad
- Garden Tomato Sauce by EatingWell.com
- George's Seasoned Salmon
- Golden Squash and Corn Soup by EatingWell.com
- Greek Pasta Salad
- Greek Pork Cutlets with Cucumber Sauce
- Greek Salad Pita Sandwiches
- Greek-Style Garlic Chicken Breasts
- Grilled Eggplant Panini by EatingWell
- Grilled Pepper Salad by EatingWell.com
- Grilled Pizza with Pesto, Tomatoes & Feta by EatingWell.com
- Grilled Pork Tenderloin with Honey Chipotle Lime Glaze
- Grilled Salmon & Zucchini with Red Pepper Sauce by EatingWell.com
- Hearty Vegetable Soup
- Holiday Green Beans
- Homemade Chicken Nuggets
- Inside-Out Cheeseburgers by EatingWell.com
- Island Fruit Bowl
- Italian Vegetable Hoagies by EatingWell.com
- Just Right Fruit Salsa
- Loaded Spinach Salad by EatingWell.com
- Mashed Sweet Potatoes with Orange Essence
- Mediterranean Baked Fish
- Mediterranean Bean Salad
- Mediterranean Potato salad
- Mediterranean Roast Vegetables
- Mediterranean Salmon
- Mediterranean Wrap by EatingWell.com
- Osso Buco Style Halibut
- Pumpkin Dip
- Pumpkin Stir-Fried with Sweet Basil
- Quick Vegetable Sauté
- Raspberry Bars by EatingWell.com
- Rice and Barley Salad
- Roast Pork Loin with Thyme and Parsley
- Romaine Salad with Orange, Feta & Beans
- Salmon Salad Sandwich
- Scallop Picatta
- Seafood Linguine
- Steak & Potato Kebabs with Creamy Cilantro Sauce by EatingWell.com
- Summer Pita Pockets
- Summer Smoothie
- Sweet Potatoes with Warm Black Bean Salad by EatingWell.com
- Tomato-&-Olive-Stuffed Portobello Caps
- Tuna, Chicken or Tofu Hotdish
- Turkey Pastrami Sandwich by EatingWell.com
- Turkey Rollups by EatingWell.com
- Tuscan-Style Tuna Salad by EatingWell.com
- Vegetarian Taco Salad
- Veggie Confetti
- Veggie Kabobs
- Veggie Meal
- Wake-up Breakfast Explosion
- Watermelon Gazpacho by EatingWell.com
- Cooking Classes
- Cooking Show
- Culinary Competitions
- Restaurant Program
- Grocery Store Program
- Convenience Store Program
- Tools
- Districts
- Success Stories
Nutrition Facts
Serving Size 1 cup
Servings Per Recipe 4
Amount Per Serving | ||
Calories | 253 | |
Total Fat | 8g | |
Saturated Fat | 1g | |
Monounsaturated Fat | 5g | |
Polyunsaturated Fat | ||
Total Carbohydrate | 20g | |
Dietary Fiber | 6g | |
Protein | 31g | |
Sodium | 453mg |
Tuscan-Style Tuna Salad by EatingWell.com
Ingredients:
This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day's lunch.
2 6-ounce cans chunk light tuna, drained
1 15-ounce can small white beans, such as cannellini or great northern, rinse
10 cherry tomatoes, quartered
4 scallions, trimmed and sliced
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
¼ teaspoon salt
Freshly ground pepper to taste
Directions:
1. Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl.
2. Stir gently.
3. Refrigerate until ready to serve.
Yield: 4 servings
Recipe provided by EatingWell.com
Serving Suggestions:
Ingredient Note: When you use canned beans in a recipe, be sure to rinse them first in a colander under cold running water, as their canning liquid often contains a fair amount of sodium.