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Nutrition Facts
Serving Size 4 cups
Servings Per Recipe 2
Amount Per Serving | ||
Calories | 237 | |
Total Fat | 5g | |
Saturated Fat | 2g | |
Monounsaturated Fat | 2g | |
Polyunsaturated Fat | ||
Total Carbohydrate | 37g | |
Dietary Fiber | 14g | |
Protein | 12g | |
Sodium | 619mg |
Romaine Salad with Orange, Feta & Beans by EatingWell.com
Ingredients:
Adding canned beans is a quick, convenient way to make a salad into a meal - they boost the protein to make the salad more satisfying. We call for kidney beans, but other canned beans like cannellinis or black beans would also work nicely. 6 cups romaine lettuce, chopped 1 cup radishes, sliced 1 cup canned kidney beans, rinsed 1 orange, segmented 1 scallion, sliced ¼ cup crumbled reduced-fat feta cheese ¼ cup Orange-Oregano Dressing
Directions:
1. Combine lettuce, radishes, beans, orange, scallion, feta and dressing in a large bowl.
2. Toss to coat.
Yield: 2 servings
Recipe provided by EatingWell.com
Serving Suggestions:
Tip: Store leftover canned beans in the refrigerator for up to 3 days. Toss them into soup for extra protein; mash with garlic powder and chopped fresh herbs for a quick dip.