Quick Beef Casserole From Lifeclinic Cookbook


1/2 lb lean ground beef

1 cup onion, chopped

1 cup green bell pepper, chopped

1 cup celery, chopped

1/2 cup tomatoes, diced

1/4 tsp salt

1/2 tsp black pepper

1 cup frozen peas

2 small carrots, diced

1 cup uncooked rice

1/2 cup water


1. In a skillet, brown the ground beef and drain off the fat.

2. Add the rest of the ingredients. Mix well.

3. Cook over medium heat and cover skillet until boiling.

4. Reduce to low heat and simmer for 35 minutes. Serve hot.

Yield: 8 servings.

Serving Suggestions: