Nutrition Facts

Serving Size 1 1/3 cup

Servings Per Recipe 8

Amount Per Serving
Calories 184
Total Fat 1
  Saturated Fat 1
  Monounsaturated Fat 1
  Polyunsaturated Fat 1
Total Carbohydrate 31
  Dietary Fiber 2
Protein 8
Sodium 125

Quick Beef Casserole From Life Clinic Cookbook

Ingredients:

1/2 lb lean ground beef

1 cup onion, chopped

1 cup green bell pepper, chopped

1 cup celery, chopped

1/2 cup tomatoes, diced

1/4 tsp salt

1/2 tsp black pepper

1 cup frozen peas

2 small carrots, diced

1 cup uncooked rice

1/2 cup water

Directions:

1. In a skillet, brown the ground beef and drain off the fat.
2. Add the rest of the ingredients. Mix well.
3. Cook over medium heat and cover skillet until boiling.
4. Reduce to low heat and simmer for 35 minutes. Serve hot.

Yield: 8 servings.