Nutrition Facts

Serving Size

Servings Per Recipe 4

Amount Per Serving
Calories 121
Total Fat 1.8g
  Saturated Fat 1.4g
  Monounsaturated Fat 0g
  Polyunsaturated Fat
Total Carbohydrate 22.7g
  Dietary Fiber 1.5g
Protein 0.7g
Sodium 334mg

Island Fruit Bowl

Ingredients:

¼ cup coconut, plain or toasted
2 kiwis, peeled and sliced
1 mango, peeled and cut into chunks
1-2 cups pineapple, peeled and cut into chunks
2 cups strawberries, sliced
1 Tbsp cilantro, chopped
¾ tsp ginger
1 cup frozen fat free whipped topping, thawed
1 box (4oz) fat free vanilla pudding

Directions:

1. In large bowl combine all fruit, cilantro and ginger.

2. In small bowl, combine whipped topping and pudding.

3. Add topping mixture to fruit, toss gently.

4. Top with coconut.

Yield: 4 servings