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Nutrition Facts
Serving Size 1 cup
Servings Per Recipe 4
Amount Per Serving | ||
Calories | 269 | |
Total Fat | 6.1 | |
Saturated Fat | 0.8 | |
Monounsaturated Fat | 3.9 | |
Polyunsaturated Fat | 1.0 | |
Total Carbohydrate | 55.8 | |
Dietary Fiber | 7.4 | |
Protein | 3.2 | |
Sodium | 2.7 |
Holiday Green Beans
Ingredients:
1 package (16-ounce) frozen cut green beans
1 Tbsp olive oil (or orange flavored olive oil)
1 tsp grated orange peel
1 Tbsp of orange juice
2 Tbsp honey
2 Tbsp chopped slivered almonds
1/2 cup of dried cranberries
Directions:
1. Steam green beans in a small saucepan for 5 to 7 minutes or microwave on high about 4-5 minutes, stirring occasionally; drain.
2. Meanwhile, heat olive oil in a small nonstick skillet over medium heat.
3. Add cranberries, honey and orange juice. Cook, stirring gently, until cranberries are soft and liquid is syrupy.
4. Stir in chopped nuts; toss mixture with green beans. Serve.
Serving Suggestions:
Serve with your choice of lean protein.