Nutrition Facts

Serving Size

Servings Per Recipe 6

Amount Per Serving
Calories 225
Total Fat 8.2g
  Saturated Fat 1.0g
  Monounsaturated Fat 1.5g
  Polyunsaturated Fat 0.8g
Total Carbohydrate 28g
  Dietary Fiber 6.6g
Protein 8.5g
Sodium 740.6mg

Hearty Vegetable Soup

Ingredients:

3 tbsp olive oil
1 cup diced carrots
1 cup diced celery
1 medium red onion, diced
½ cup diced green pepper
1 banana pepper, diced
3 cloves of garlic, minced
1 can garbanzo beans, drained (1 ¾ cup)
1 can diced Italian tomatoes (25.5 oz)
¾ cup dry shell pasta
1 tbsp red wine vinegar
1 tbsp parsley
6 cups of low sodium chicken broth
2 ½ cups water

Directions:

1.Heat a large pot on high heat; add the olive oil and then sauté the following ingredients for 3 to 5 minutes: carrots, celery, red onion, green pepper and banana pepper.

2.Add the garlic, garbanzo beans, tomatoes, pasta, vinegar, parsley, chicken broth and water. Bring to a boil.

3.Reduce heat; simmer until pasta and vegetables are tender (around 45 minutes). Let it cook longer if necessary.

Yield: 6 servings.

Serving Suggestions:

Serve with a green salad filled with your favorite vegetables.