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Nutrition Facts
Serving Size 1 scant cup
Servings Per Recipe 4
Amount Per Serving | ||
Calories | 111 | |
Total Fat | 6g | |
Saturated Fat | 2g | |
Monounsaturated Fat | 3g | |
Polyunsaturated Fat | ||
Total Carbohydrate | 13g | |
Dietary Fiber | 2g | |
Protein | 5g | |
Sodium | 462mg |
Golden Squash and Corn Soup by EatingWell.com
Ingredients:
Pureed summer squash makes a delicious base for this summery squash and corn soup. Start your meal with the soup or enjoy it as a light lunch. Fresh thyme and briny feta cheese give it fabulous flavor. For a variation, try the soup with any herb you have on hand or goat cheese in place of feta.
1 tablespoon extra-virgin olive oil
1 medium shallot, chopped
2 medium summer squash (about 1 pound), diced
3 teaspoons chopped fresh herbs, such as thyme
or oregano, divided
1 14-ounce can reduced-sodium chicken broth or vegetable broth
1/4 teaspoon salt
1 cup fresh corn kernels (from 1 large ear; see Tip)
1 teaspoon lemon juice
1/4 cup crumbled feta cheese
Directions:
1. Heat oil in a large saucepan over medium heat. Add shallot and cook, stirring, 1 minute. Add squash and 1 teaspoon herbs and cook, stirring occasionally, until the squash starts to soften, 3 to 5 minutes.
2. Add broth and salt; bring to a boil. Reduce heat to a simmer and cook until the squash is soft and mostly translucent, about 5 minutes more. Transfer to a blender and puree until smooth. (Use caution when pureeing hot liquids.) Return the soup to the pan and stir in corn. Bring to a simmer over medium heat and cook, stirring occasionally, until the corn is tender, 3 to 5 minutes more. Remove from the heat; stir in lemon juice. Serve garnished with the remaining 2 teaspoons herbs and feta.
Yield: 4 servings
Recipe provided by EatingWell.com
Serving Suggestions:
Recipe Tip:
To remove corn from the cob, stand an uncooked ear of corn on its stem end in a shallow bowl and slice the kernels off with a sharp, thin-bladed knife. If making a soup, after cutting off the kernels, you can reverse the knife and use the dul