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Nutrition Facts
Serving Size 3/4 cup
Servings Per Recipe 4
Amount Per Serving | ||
Calories | 173 | |
Total Fat | 8.8 | |
Saturated Fat | 2.2 | |
Monounsaturated Fat | 1.5 | |
Polyunsaturated Fat | 2.4 | |
Total Carbohydrate | 16 | |
Dietary Fiber | 2.7 | |
Protein | 8.7 | |
Sodium | 447 |
Garden Potato Salad
Ingredients:
2 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1 ½ tsp Dijon mustard (or to taste)
½ tsp salt
1 tsp black pepper
2 tbsp fresh parsley, chopped
4 hard boiled eggs, diced
1 ¼ cup potatoes, without skin, boiled and diced
¾ cup diced carrots, boiled and drained
½ cup peas, boiled and drained
Directions:
1. In a medium bowl, mix the mayo, the yogurt, Dijon mustard, salt, pepper and parsley.
2. Add the eggs, potatoes, carrots and peas; mix well. Leave it in the refrigerator for 15 minutes or more to cool; serve cold.
Serves 4.
Serving Suggestions:
Serve it with lean protein and cooked vegetables, couscous or rice.