Nutrition Facts

Serving Size 3/4 cup

Servings Per Recipe 4

Amount Per Serving
Calories 173
Total Fat 8.8
  Saturated Fat 2.2
  Monounsaturated Fat 1.5
  Polyunsaturated Fat 2.4
Total Carbohydrate 16
  Dietary Fiber 2.7
Protein 8.7
Sodium 447

Garden Potato Salad

Ingredients:

2 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1 ½ tsp Dijon mustard (or to taste)
½ tsp salt
1 tsp black pepper
2 tbsp fresh parsley, chopped
4 hard boiled eggs, diced
1 ¼ cup potatoes, without skin, boiled and diced
¾ cup diced carrots, boiled and drained
½ cup peas, boiled and drained

Directions:

1. In a medium bowl, mix the mayo, the yogurt, Dijon mustard, salt, pepper and parsley.
2. Add the eggs, potatoes, carrots and peas; mix well. Leave it in the refrigerator for 15 minutes or more to cool; serve cold.

Serves 4.

Serving Suggestions:

Serve it with lean protein and cooked vegetables, couscous or rice.