Nutrition Facts

Serving Size 1 cup

Servings Per Recipe 6

Amount Per Serving
Calories 197
Total Fat 8g
  Saturated Fat 1g
  Monounsaturated Fat 5g
  Polyunsaturated Fat
Total Carbohydrate 29g
  Dietary Fiber 4g
Protein 6g
Sodium 290mg

Garden Pasta Salad from EatingWell.com

Ingredients:

2 cups whole-wheat rotini (6 ounces)
⅓ cup reduced-fat mayonnaise
⅓ cup low-fat plain yogurt
2 tablespoons extra-virgin olive oil
1 tablespoon red-wine vinegar or lemon juice
1 clove garlic, minced
⅛ teaspoon salt
Freshly ground pepper to taste
1 cup cherry or grape tomatoes, halved
1 cup diced yellow or red bell pepper (1 small)
1 cup grated carrots (2-4 carrots)
½ cup chopped scallions (4 scallions)
½ cup chopped pitted kalamata olives
⅓ cup slivered fresh basil 

Directions:

1.Bring a large pot of lightly salted water to a boil. Cook pasta, stirring occasionally, until just tender, 8 to 10 minutes, or according to package directions. Drain and refresh under cold running water.

2.Whisk mayonnaise, yogurt, oil, vinegar (or lemon juice), garlic, salt and pepper in a large bowl until smooth. Add the pasta and toss to coat. Add tomatoes, bell pepper, carrots, scallions, olives and basil; toss to coat well.

Yield 6 servings

Recipe provided by EatingWell.com

Serving Suggestions:

This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. Toss in canned chunk light tuna, cooked chic