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Nutrition Facts
Serving Size 1 cup
Servings Per Recipe 6
Amount Per Serving | ||
Calories | 197 | |
Total Fat | 8g | |
Saturated Fat | 1g | |
Monounsaturated Fat | 5g | |
Polyunsaturated Fat | ||
Total Carbohydrate | 29g | |
Dietary Fiber | 4g | |
Protein | 6g | |
Sodium | 290mg |
Garden Pasta Salad from EatingWell.com
Ingredients:
2 cups whole-wheat rotini (6 ounces)
⅓ cup reduced-fat mayonnaise
⅓ cup low-fat plain yogurt
2 tablespoons extra-virgin olive oil
1 tablespoon red-wine vinegar or lemon juice
1 clove garlic, minced
⅛ teaspoon salt
Freshly ground pepper to taste
1 cup cherry or grape tomatoes, halved
1 cup diced yellow or red bell pepper (1 small)
1 cup grated carrots (2-4 carrots)
½ cup chopped scallions (4 scallions)
½ cup chopped pitted kalamata olives
⅓ cup slivered fresh basil
Directions:
1.Bring a large pot of lightly salted water to a boil. Cook pasta, stirring occasionally, until just tender, 8 to 10 minutes, or according to package directions. Drain and refresh under cold running water.
2.Whisk mayonnaise, yogurt, oil, vinegar (or lemon juice), garlic, salt and pepper in a large bowl until smooth. Add the pasta and toss to coat. Add tomatoes, bell pepper, carrots, scallions, olives and basil; toss to coat well.
Yield 6 servings
Recipe provided by EatingWell.com
Serving Suggestions:
This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell pepper, shredded carrot and tomatoes adds vitamins and minerals. Serve on a crisp bed of greens. Toss in canned chunk light tuna, cooked chic