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Nutrition Facts
Serving Size 1 cup
Servings Per Recipe 4
Amount Per Serving | ||
Calories | 508 | |
Total Fat | 16g | |
Saturated Fat | 3g | |
Monounsaturated Fat | 6g | |
Polyunsaturated Fat | ||
Total Carbohydrate | 63g | |
Dietary Fiber | 13g | |
Protein | 16g | |
Sodium | 628mg |
Fresh Pomodoro Pasta, White Beans & Olives by EatingWell.com
Ingredients:
Capture the flavor of vine-ripe tomatoes with this elegant yet ultra-quick fresh tomato sauce. Although it's an uncooked sauce, the beans are heated briefly in the olive oil and garlic just to flavor them.
8 ounces whole-wheat pasta shells, tubetti, ziti or rigatoni
2 tablespoons extra-virgin olive oil
1 15-ounce can cannellini beans, rinsed
1 large clove garlic, minced
1 pound ripe tomatoes, diced (about 3 cups)
1/4 cup oil-cured black olives, pitted (see Tip) and chopped
1/2 cup sliced fresh basil
1/4 teaspoon kosher salt
Freshly ground pepper, to taste
1/4 cup grated Pecorino Romano cheese
Directions:
1.Put a large pot of water on to boil. Cook pasta, stirring occasionally, until just tender, 8 to 10 minutes or according to package directions. Drain.
2.Meanwhile, heat oil in a large skillet over medium heat. Add beans and garlic; cook, stirring frequently, until the beans are just heated through, 2 to 3 minutes. Remove from the heat. Add tomatoes, olives, basil, salt and pepper. Stir gently to combine. To serve, divide the pasta among 4 plates and top with sauce and cheese.
Yield: 4 servings
Recipe provided by EatingWell.com