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Nutrition Facts
Serving Size
Servings Per Recipe 6
Amount Per Serving | ||
Calories | 195 | |
Total Fat | 6.4g | |
Saturated Fat | .6g | |
Monounsaturated Fat | 2.7g | |
Polyunsaturated Fat | 2.2g | |
Total Carbohydrate | 30.3g | |
Dietary Fiber | 2.1g | |
Protein | 4.0g | |
Sodium | 329.6mg |
Couscous Salad with Dried Cranberries
Ingredients:
1 cup chicken broth
¾ cup uncooked couscous
½ cup dried cranberries
¾ cup chopped carrot
¾ cup chopped unpeeled cucumber
¼ cup chopped sweet onion or green onions
¼ cup pine nuts, toasted
3 Tbsp balsamic vinegar
1 Tbsp olive oil
1 Tbsp Dijon mustard
¼ tsp salt
Black pepper to taste
Directions:
1. In a large saucepan, bring broth to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with fork. Let cool.
2.In a bowl, combine the couscous, cranberries, carrots, cucumber, onions and pine nuts.
3.In a jar with a tight-fitting lid, combine the remaining ingredients, shake well. Pour over salad and toss to coat. Serve immediately. Leftovers are delicious the next day also.
Yield: 6 servings
Serving Suggestions:
Serving suggestions: Serve with a lean protein and mixed greens.