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Nutrition Facts
Serving Size
Servings Per Recipe 6
Amount Per Serving | ||
Calories | 237.3 | |
Total Fat | 3.1g | |
Saturated Fat | 1.2g | |
Monounsaturated Fat | 0g | |
Polyunsaturated Fat | 0g | |
Total Carbohydrate | 43.7g | |
Dietary Fiber | 3.0g | |
Protein | 8.7g | |
Sodium | 502.7mg |
Couscous with Artichokes, Feta and Sun Dried tomatoes
Ingredients:
2 1/3 cups of water, divided
1/2 cup of sun Dried Tomatoes
1 (14 1/2 ounce) can vegetable broth
1 3/4 cup uncooked couscous
4 canned artichoke hearts, sliced
1/2 cup (2 ounces) feta cheese
1 cup chopped fresh leaf parsley
Directions:
1. Combine 2 cups of water and tomatoes in a microwave safe bowl. Microwave at high for 3 minutes or until water boils; cover and let stand 10 minutes or until soft. Drain and chop the tomatoes; then set aside.
2. Place 1/3 cup water and vegetable broth in a large saucepan; bring to a boil. Stir in couscous. Cover, reduce heat and simmer for 8 minutes or until tender. Remove from heat; stir in tomatoes and remaining ingredients.
Yield: 6 servings
Serving Suggestions:
Serve with a lean protein and mixed greens.