- Learn
- Get Involved
- Foodworks
- FoodWorks Program
- Recipes
- A Little Leaner Tater Tot Hotdish
- Apple Cinnamon Pancakes with Berries and Yogurt
- Apple Strudel
- Apple-Shallot Roasted Turkey by EatingWell.com
- BBQ Chicken Sandwich by EatingWell.com
- Baked Stuffed Chicken Breast with Arugula and Fontina
- Banana Oatmeal Power Cookies
- Banana Split Dessert
- Barley Tabouleh Salad
- Bean & Tomato Salad with Honey Vinaigrette by EatingWell.com
- Berry Rose
- Blueberry Tart with Walnut Crust by EatingWell.com
- Breaded Pecan Tilapia
- Broccoli, Ham and Pasta Salad by EatingWell.com
- Chicken Caesar Salad Pizza
- Chicken Mostacolli Medley
- Chicken Noodle Soup
- Chicken with Apple Saute
- Chocolate Chip Yogurt Cookies
- Chocolate Coconut Flan with Berries
- Chopped Greek Salad by EatingWell.com
- Cider Gravy
- Colorful Warm Salad
- Corn and Zucchini Casserole
- Country Potato Salad by EatingWell.com
- Couscous Salad with Dried Cranberries
- Couscous with Artichokes, Feta and Sun Dried tomatoes
- Cream of Potato Soup
- Creamy Artichoke Dip
- Creamy Wild Rice Soup
- Farmer's Market Quesadillas
- Fiesta Fun Wraps
- Fresh Pomodoro Pasta, White Beans & Olives by EatingWell.com
- Fruited Chicken Salad Pita
- Garden Pasta Salad from EatingWell.com
- Garden Potato Salad
- Garden Tomato Sauce by EatingWell.com
- George's Seasoned Salmon
- Golden Squash and Corn Soup by EatingWell.com
- Greek Pasta Salad
- Greek Pork Cutlets with Cucumber Sauce
- Greek Salad Pita Sandwiches
- Greek-Style Garlic Chicken Breasts
- Grilled Eggplant Panini by EatingWell
- Grilled Pepper Salad by EatingWell.com
- Grilled Pizza with Pesto, Tomatoes & Feta by EatingWell.com
- Grilled Pork Tenderloin with Honey Chipotle Lime Glaze
- Grilled Salmon & Zucchini with Red Pepper Sauce by EatingWell.com
- Hearty Vegetable Soup
- Holiday Green Beans
- Homemade Chicken Nuggets
- Inside-Out Cheeseburgers by EatingWell.com
- Island Fruit Bowl
- Italian Vegetable Hoagies by EatingWell.com
- Just Right Fruit Salsa
- Loaded Spinach Salad by EatingWell.com
- Mashed Sweet Potatoes with Orange Essence
- Mediterranean Baked Fish
- Mediterranean Bean Salad
- Mediterranean Potato salad
- Mediterranean Roast Vegetables
- Mediterranean Salmon
- Mediterranean Wrap by EatingWell.com
- Osso Buco Style Halibut
- Pumpkin Dip
- Pumpkin Stir-Fried with Sweet Basil
- Quick Beef Casserole From Life Clinic Cookbook
- Quick Vegetable Sauté from EatingWell
- Raspberry Bars by EatingWell.com
- Rice and Barley Salad
- Roast Pork Loin with Thyme and Parsley
- Romaine Salad with Orange, Feta & Beans
- Salmon Salad Sandwich
- Scallop Picatta
- Seafood Linguine
- Steak & Potato Kebabs with Creamy Cilantro Sauce by EatingWell.com
- Summer Pita Pockets
- Summer Smoothie
- Sweet Potatoes with Warm Black Bean Salad by EatingWell.com
- Sweet and Sour Chicken
- Tomato-&-Olive-Stuffed Portobello Caps
- Tuna, Chicken or Tofu Hotdish
- Turkey Pastrami Sandwich by EatingWell.com
- Turkey Rollups by EatingWell.com
- Tuscan-Style Tuna Salad by EatingWell.com
- Vegetarian Taco Salad
- Veggie Confetti
- Veggie Kabobs
- Veggie Meal
- Wake-up Breakfast Explosion
- Watermelon Gazpacho by EatingWell.com
- Yaki Soba
- Cooking Classes
- Cooking Show
- Culinary Competitions
- Restaurant Program
- Grocery Store Program
- Convenience Store Program
- Tools
- Districts
- Success Stories
Nutrition Facts
Serving Size 1 cup
Servings Per Recipe 8
Amount Per Serving | ||
Calories | 138 | |
Total Fat | 4g | |
Saturated Fat | 1g | |
Monounsaturated Fat | 2g | |
Polyunsaturated Fat | ||
Total Carbohydrate | 20g | |
Dietary Fiber | 2g | |
Protein | 6g | |
Sodium | 272mg |
Country Potato Salad by EatingWell.com
Ingredients:
This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad.
2 pounds small potatoes, preferably heirloom
1 cup chopped celery
2 ounces smoked ham, sliced into strips
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh chives or scallions
2 tablespoons chopped fresh mint or dill
3/4 cup nonfat buttermilk
1 tablespoon lemon juice
1 tablespoon peanut or canola oil
1/2 teaspoon salt
Freshly ground pepper to taste
2 large hard-boiled eggs (see Tip), peeled and coarsely chopped
Directions:
Place potatoes in a large saucepan, cover with water and bring to a simmer over medium-high heat. Reduce heat to medium and cook, partially covered, until just tender, 12 to 20 minutes, depending on their size. Drain and let cool for about 15 minutes.
2. When the potatoes are cool enough to handle, taste a bit of potato skin—if it’s bitter or tough, peel the potatoes. Otherwise, leave the skins on. Cut the potatoes into bite-size pieces and put them in a large salad bowl.
3. Add celery, ham, parsley, chives (or scallions) and mint (or dill) to the potatoes. Toss to combine. Add buttermilk, lemon juice, oil, salt and pepper; stir to combine. Gently stir in chopped egg. Serve at room temperature or chilled.
Yield: 8 servings
Recipe provided by EatingWell.com
Serving Suggestions:
Recipe Tip:
To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs