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Nutrition Facts
Serving Size 1/2 cup
Servings Per Recipe 6
Amount Per Serving | ||
Calories | 153 | |
Total Fat | 7.9 | |
Saturated Fat | 5.7 | |
Monounsaturated Fat | ||
Polyunsaturated Fat | ||
Total Carbohydrate | 16.6 | |
Dietary Fiber | 2.1 | |
Protein | 3.4 | |
Sodium | 59.4 |
Chocolate Coconut Flan with Berries
Ingredients:
1 cup low fat milk (1%)
¼ can coconut milk lite (can size is 14 fl. oz.)
2 Tbsp corn starch
2 Tbsp sugar
3 Tbsp unsweetened cocoa powder
1 cup fat free plain yogurt (6 oz)
1 cup fresh berries (or thawed from frozen)
Directions:
1. In a medium saucepan, mix the milk, coconut milk, corn starch, sugar and unsweetened chocolate powder. Mix it well and take it to a boil, mixing it all the time. Remove it from heat.
2. Add the plain yogurt and mix it well.
3. Pour it into ramekins or wine glasses or any other small container ready to be served.
4. Let it cool in the refrigerator for 4 hours.
5. Once ready to serve, top with berries.
Yield: 6 servings
Serving Suggestions:
Serve it cold as dessert. This recipe can be made the day before and kept in the refrigerator in the cups or glasses where you will serve them. Just wait to add the berries when you are ready to serve them.