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Nutrition Facts
Serving Size 637g
Servings Per Recipe 4
Amount Per Serving | ||
Calories | 399 | |
Total Fat | 12.7 | |
Saturated Fat | 3 | |
Monounsaturated Fat | 6.1 | |
Polyunsaturated Fat | 1.9 | |
Total Carbohydrate | 42.2 | |
Dietary Fiber | 2.6 | |
Protein | 28.5 | |
Sodium | 325.9 |
Chicken Noodle Soup
Ingredients:
2 tbsp olive oil
¾ cup diced carrots
½ cup chopped celery
¼ cup chopped onion
6 cups low sodium chicken broth
½ cup corn, canned or fresh (only kernels)
1 ½ cups diced cooked chicken
½ tsp dried marjoram
½ tsp dried thyme
½ tsp black pepper
1 ½ cups dry elbow macaroni
Directions:
1. In a large sauce pan, sautee in olive oil the carrots, celery and onion until tender.
2. In a large pot, heat the chicken broth, and then add the sauteed vegetables, plus the corn, chicken and seasonings; bring to a boil.
3. Add the noodles and cook for 10 minutes or until tender.
Yield: 4 servings.
Serving Suggestions:
Serve with a whole grain bread/roll and a green salad.