Broccoli Chicken with Brown Rice


1-lbs chicken breast, cut into 1-inch cubes

1 cup brown rice

1 ½ cups low sodium chicken broth

2 Tbsp olive oil

2 tsp ground garlic

1 tsp dried thyme

1 tsp black pepper

2 cups broccoli cut into bite sized pieces

1 Tbsp whole wheat flour


Directions for Brown Rice

1. Combine 1 cup brown rice and 2 cups of water into a small sauce pan.

2. Bring to a boil, reduce the heat to medium, medium-low and cover.

3. Let rice simmer for 30 minutes or until water is absorbed.

4. Fluff rice with a fork.

Directions for Chicken (To be made while rice is simmering)

1. Heat large skillet on medium high heat and add 2 Tbsp. olive oil.

2. Add cubed chicken, ground garlic, dried thyme, and black pepper to the skillet.

3. Add broccoli to the skillet and cook covered for 2 minutes.

4. Add low sodium chicken broth to the skillet.

5. Slowly add whole wheat flour to skillet.

6. Cook until sauce thickens and chicken is done.

7. Serve over brown rice.

Serving Suggestions: