Online Resources

Nutrition and Food

• Nutrition                                                     www.nutrition.gov

• Heart Healthy recipes                             www.deliciousdecisions.org

• Eating Well Magazine and recipes       www.eatingwell.com     

• Food Fit                                                      www.foodfit.com

• Fruits and vegetables                             www.5aday.org

Physical Activity

• ACE Fitness                                                                   www.acefitness.com
• American on the Move                                                  www.americaonthemove.org
• Athletic Runner                                                              www.athleticrunner.com
• National Center on Physical Activity and Disability www.ncpad.org
• Physical Activity and Health                                         www.fitness.gov/adults.pdf
• Shape Up America!                                                       www.shapeup.org

 Weight Management

• National Weight Control Registry                               www.nwcr.ws
• Sparkpeople                                                                   www.sparkpeople.com
• Weight Control Information Network                          win.niddk.nih.gov
• Weight Watchers:                                                          www.weightwatchers.com