Transforming Communities.

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Holiday Trimmings

Holiday Trimmings is back!

Registrations are now closed

If you still want to be included in this program, please email us at [email protected] to receive instructions on how to register.

Avoid gaining weight during the celebration filled (and food-filled!) holiday season!

During the eight-week Holiday Trimmings program from Nov. 24, 2014 - Jan. 16, 2015, you will:
  • Receive helpful tips and information about setting goals, making smart food choices, getting physically active, managing stress, rewarding yourself, staying motivated, dealing with New Year’s resolutions and discovering the secrets to long-term weight management.
  • Be encouraged to use your social network (and Facebook and Twitter if you use them) to share your goals and progress; invite friends and family to get involved; share tips, resources and successful strategies; and help motivate each other.
Whether you choose to try new recipes, start a new physical activity routine or manage your stress better during the holidays, this program has a variety of ideas!



Watch for our new Hearts Beat Back website and solutions coming soon!

If you’re looking to improve the health of your community, our evidence-based population health solutions are a great place to start. Building on our success with Hearts Beat Back: The Heart of New Ulm Project, we can provide you with technical assistance and consultation on assessment, strategy development, program development and evaluation, along with presentations to help you achieve improved population health.

Email us at [email protected] for more information and please check back here soon for more details.