Super Salads

 

When preparing a salad, make it a super one! A super salad is one that is more complete (i.e., has several food groups in it), more substantial (i.e., filling), and healthier because it is jam packed with nutrient’s. It is a salad that leaves you both satisfied and nourished.

Take the same approach to building a super salad as you do when getting dressed: think of what you will wear (blouse, shirt, pants, skirt, then a supporting base (shoes), some items to add texture (scarf, tie, or jacket), some accessories (watch, jewelry), an item that helps in tying -or mixing - it all together (the perfect belt!) and sometimes something to top it off (headband, tiara, or hat)!

 

Follow these secrets to building a super salad: