Hearts Beat Back: The Heart of New Ulm Project is a community-based and community-driven project with the goal to help reduce heart attacks in the New Ulm community. Heart disease is the number one killer in the United States. You can help reduce your risk for a heart attack by being physically active, eating more fruits and vegetables, managing stress, avoiding tobacco use, and understanding your risk for heart disease. The easiest way to get involved is to take care of your health by replacing unhealthful habits with healthful habits one day at a time, one habit at a time.
Take Charge of Your Community
Volunteer for a Heart of New Ulm Action Team
Every year, the Heart of New Ulm Leadership Team creates action teams, which meet for a short period of time to work on a specific project that supports a healthful environment or program that supports healthful choices.
Our current action teams include:
Downtown Action team: This team is working with downtown merchants and the City to implement changes in the downtown area that promote social connections and improve safety for all users. Examples might include allowing parklets, reducing the speed limit on Minnesota Street in the downtown area, investigating the possibility of restoring two-way traffic to the downtown section of Minnesota Street, and other aesthetic or safety changes.
Safe Routes to School Team: This team is working to increase the number of children who walk and bike to school by making the school zone and surrounding areas safer for walkers and bikers. The team is also working on implementing a “Walk, Bike Fun” curriculum through various partners to help children learn the skills needed to walk and bicycle safely. The team is also working to develop programs to help encourage walking and biking, walking school buses, and safety campaigns.
Bike Group: The New Ulm Bike Group is an advocacy team working to improve safety for people who bicycle by improving safety on the streets, developing designated bike routes (such as New Ulm’s Bike Circle Route), offering bike rodeos and bicycle safety classes, and promoting bicycling through various activities.
Coalition for Active, Safe and Healthy Streets (CASHS): This advocacy group is working to implement a Complete Streets policy in New Ulm. A report from the Walkable and Livable Communities Institute was prepared for the New Ulm community in the fall of 2013, and this group is using the report’s recommendations to improve safety for all users of the streets in New Ulm. The group oversees the work of the Downtown Action Team, the Safe Routes to School Team and the Bike Group.
The Heart of New Ulm Leadership Team will be creating additional action teams as part of its long-term strategic plan, so check back periodically for more information.
To get involved on an action team or for more information contact our office at 507-217-5945.
Be a local champion and advocate for change
- Encourage your employer to adopt a healthful foods policy. If food is brought into the facility, can a portion of it be a healthful option?
- Provide low- or no-sugar options for beverages during meetings.
- Implement walking meetings at your facility.
- Create a walking path around your facility to encourage walking during breaks.
- Start a walking group in your neighborhood or with family and friends.
- Lead a walking school bus.
- Lead co-workers on a ride to work.
- Offer healthful options at sporting or event concessions.
Take Charge of Your Health
Make healthier food choices
- Support the local eating establishments that are participating in the Heart of New Ulm Project’s program to offer great-tasting options that are healthier, too! Check our list of participation restaurants.
- Join a community supported agriculture (CSA) program from a local produce farmer.
- Rent a community garden plot at the New Ulm Community Garden.
- Visit the KNUJ Farmers Market in New Ulm.
- Replace sugar-sweetened beverages with water or flavored water.
- Replace white bread or pasta with whole grain bread or pasta.
- Add more fruits and vegetables to your meals and snacks.
- Ask for healthier food options wherever you choose to eat.
Be Physically Active
Anytime Fitness - Phone: (507) 354-0700
City of New Ulm Park and Recreation - Phone: (507) 359-8344
Community Education - Phone: (507) 359-8561
CrossFit - Phone: (507) 359-1333
Flandrau State Park - Phone: (507) 233-9800
Martin Luther College - Phone: (507) 354-8221
Snap Fitness - Phone: (507) 359-8888
Participate in an upcoming walk/run event in New Ulm or in the area
Check out some of these websites for walk/run events around the state:
Participate in a bike ride in the area
Check out some of these websites for bike rides around the state:
- Join a recreational sports team.
- Go for a walk, or bike ride.
- Walk or ride your bike to work or to run errands.
- Take a walk on your work break.
- Walk your children to school.
- Try a new activity or fitness class.
Attend Local Events
City of New Ulm Park and Recreation Happenings
- Monday Night Concert in German Park August 13 starting at 7 p.m. Musical entertainment by Chris and Chris, a variety band.
- Get to Know Nature: Wild Edibles – People eat wild edibles for a number of reasons, including as a legitimate way of economizing food costs, as an excellent source of vitamins and minerals and in rare situations, essential for survival. Scott Kudelka, DNR Naturalist will teach individuals about some of the recognizable plants growing in the area like the common dandelion which can be used in salads or as a coffee-like beverage. Camp will take place Tuesday, August 14 from 1-2 p.m. in Flandrau State Park Playground, next to the swimming pond. Please note: Entrance to Flandrau State Park requires a pass to enter.) Register online or at the Rec Center.
- Summer Day of Play Thursday, August 16 at German Park. Fun starts at 5:30 p.m. with inflatables, Rec on the Go and more, followed by outdoor movie CoCo at approximately 8:30 p.m. Join us for a variety of activities in a fun, festive atmosphere! This event is FREE to the public, thanks to the generous donations of our sponsors!
- Be sure to visit Rec On the Go at New Ulm Mobile Village Tuesday, August 14 from 4:30-6:30 p.m. and at the Summer Day of Play Thursday, August 16 from 5:30-8:30 p.m. Play games, sports, crafts and other fun activities! Healthy Snacks will be provided for those 18 and under. Visit our website for dates and locations. This FREE program is possible through partnerships with Allina Health, ISD 88, Pro Kinship for Kids and the City of New Ulm Public Library and Park and Rec Departments.
- Enjoy full moon view over Hermann Friday, August 25. We are extending hours to 10 p.m. Take in this unique and picturesque view of the MN River Valley under moonlight! Regular admission applies.
- Hermannfest – Saturday, September 8 with Live musical entertainment starting at 11:30 a.m. in Hermann Heights Park, followed by Cannon firing and “Thunder in the Valley” 1812 Overture by the New Ulm Battery, Municipal Band in Harman Park starting at 6 p.m. Lots of fun, food, and Gemutlichkeit followed by spectacular fireworks display over Hermann Monument at approximately 8:30 p.m. Be sure to catch live music by Tim Machine starting at 7:45 p.m. in Harman Park and continuing after the fireworks!
- Ballroom Dance Class for beginners Saturdays in September; 9, 15, 22 and 29 from 9-11 a.m. at State Street Theater. Introduction to Foxtrot, English Waltz, and Waltz. If time allows, beginnings of the polka will be added. Fee: $75/couple resident or $82.50/couple non-resident. Register online or at the Rec Center.
- Open Pickleball at Rec Center Tuesdays and Thursdays from 1-2:30 p.m. Memberships, Punch cards, cards or Daily Admission apply.
- Outdoor Pickleball courts at Lincoln park offer open play Mondays, Wednesdays, and Fridays from 10 a.m. to 12:00 p.m. and Tuesday and Thursday evenings from 6:00-8:00 p.m. There is a lock box in Lincoln Park with equipment to use. Please call 507-359-8347 for the code to access.
- Autumn Activities Guide is available online or at the Rec Center. Be sure to check out our offerings. Registration begins tomorrow, August 13.
- The Indoor Pool will be closed for annual maintenance Monday, August 27 through Monday, September 3. Locker Rooms will be closed August 27-29. Members who rent lockers will need to remove locks and belongings during this time. Vogel Fieldhouse, racquetball courts and fitness facilities will be open as usual or posted hours during this time.
- Information on Fees & Hours of Facility Operation visit us on the web at: www.newulmmn.gov Email email@example.com or firstname.lastname@example.org or call 359-8347. Rec Center, 122 South Garden St., hours: Monday-Friday 5 a.m.-9:30 p.m., Saturday 7 a.m.-6 p.m., Sunday 9 a.m.- 6 p.m. Please note: Labor Day Weekend hours at the Rec Center are Saturday, September 1 from 7 a.m. to 1 p.m. and Sunday, September 2 from 9 a.m. to 1 p.m. The Rec. Center will be closed Monday, September 3. Civic Center is located at 1212 N Franklin St. Community Center is located at 600 N German St.