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Your HONU Score: TOTAL (of a total of 10)
Understanding Your HONU Score:

Behavior Measured Your submitted answers Your Points Your Goal


SMOKE SMOKE Get 2 points for not smoking.

your weight: WEIGHTlbs
your height: FEET' INCHES"
your BMI: BMI

BMI Get 2 points for maintaining your BMI below 30.
Fruits and Vegetables FRUIT FRUIT Get 2 points by eating at least 5 servings of fruits and vegetables a day. Five fruits/vegetables per day is the level where meaningful health benefits begin. More health benefits are gained by eating even more fruits/vegetables, so you don’t have to stop at 5 if you enjoy eating more.
Alcoholic drinks >ALCOHOL ALCOHOL Get 2 points by drinking less than 15 drinks a week.
Physical Activity ACTIVITY minutes of physical activity ACTIVITY Get 2 points by accumulating 150 minutes of moderate physical activity per week (or 75 minutes of vigorous physical activity per week).



The maximum number of points is 10.