Articles & Handouts

• Through the Looking Glass: Your Heart, Your Community, Your Health

Healthy Eating:

• The Mediterranean Diet

• Heart Healthy Fats

• Vegetables, Fruits and Beans

• Grains, Breads and Pastas

• Nutrition Facts Label

Weight Management:

• Weigh to Lose
• Volume Matters
• Portion Distortion

Stress Management:

• Stress Management

EatingWell articles:

• 5 Secrets for Baking Healthier Cookies - from EatingWell

• 9 Foods You Should Be Eating - from EatingWell

• 10 Secrets to Cooking Healthier - from EatingWell

• 13 Best Grilling Tips - from EatingWell

• Eat Well by Color - from EatingWell

• Essential Grilling Guide - from EatingWell

• Fresh vs Frozen Vegetables - from EatingWell

• Guide to Cooking 20 Vegetables - from EatingWell

• Guide to Freezing Fresh Produce - from EatingWell

• Planning and Shopping for a Week's Worth of Healthy Kid Lunches - from EatingWell

• Recipe Makeovers Healthy Creamy Soups - from EatingWell

• Roasting Vegetable Tecnique - from EatingWell

• Root Vegetable Byer's Guide - from EatingWell

• Secrets to Making Power Salads - from EatingWell

• Shop Smart - from EatingWell

• Summer Fruit Guide - from EatingWell

• Summer Vegetable Guide - from EatingWell

• Tips to Survive BBQ season - from EatingWell